woman in cbt therapy
  • November 18, 2024
  • aguilerapsychology_entfge
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Trauma can leave its mark on our lives in profound ways. It can impact how we see ourselves, our relationships, and the world around us. While time and support can help with some wounds, trauma often requires a more specialised approach to heal effectively. Here’s why:

The Uniqueness of Trauma

Trauma isn’t just a bad memory. It’s a complex emotional, physical, and psychological response to a deeply distressing experience. These experiences can disrupt our nervous system, shatter our sense of safety, and leave us feeling overwhelmed and afraid. Here at Aguilera Psychology, we offer compassionate and effective online trauma therapy. Our specialist trauma therapist Dr Kat Aguilera is experienced in a range of trauma-specific modalities, tailoring treatment plans that address your unique needs and guide you on your journey towards a life free from the pain of trauma.

Standard Therapy Might Not Be Enough

Regular talk-based therapy, while beneficial for many issues, might not address the underlying dynamics of trauma. It may focus on managing symptoms rather than processing the core experience. Specialist trauma therapy delves deeper, helping individuals:

  • Process and integrate traumatic memories in a safe and controlled environment.
  • Develop coping mechanisms to manage overwhelming emotions and triggers.
  • Challenge negative beliefs formed in the wake of trauma.
  • Rebuild a sense of safety, empowerment, and control over their lives.

Training & Expertise Make a Difference

Trauma therapists receive specialised training in understanding the unique complexities of trauma. This expertise allows them to create safe spaces for clients to share their stories without judgement, and guide them through evidence-based techniques specifically designed to address trauma’s impact.

Examples of Specialised Therapies

Several specialised approaches have proven effective in treating trauma, including Eye Movement Desensitisation and Reprocessing (EMDR), which uses bilateral stimulation (eye movements, tapping) to help reprocess traumatic memories. Additionally, Trauma-Focused Cognitive Behavioural Therapy (TF-CBT) identifies and alters negative thoughts and beliefs related to trauma, building coping skills. Both of these approaches are offered by our specialist trauma therapist Dr Kat Aguilera, tailored to meet the needs of each individual.

Online Trauma Therapy

While seeking help for trauma may seem daunting, it’s a crucial investment in your well-being. Our online trauma counselling offers a path towards lasting healing and a renewed sense of empowerment in your life. Contact us today to book your free initial consultation, and learn more about how we can help you begin your healing journey.