Many people assume that Post-Traumatic Stress Disorder (PTSD) appears immediately after a traumatic event, but that’s not always the case. For some individuals, PTSD symptoms can emerge months or...
Post-Traumatic Stress Disorder (PTSD) can develop after experiencing or witnessing a traumatic event. It often brings symptoms such as flashbacks, nightmares, hypervigilance, and emotional numbness, all of which can...
Opening up about trauma is never easy, but for those living with complex trauma, finding the words can feel especially difficult. Unlike single-incident trauma, complex trauma typically results from...
As online therapy becomes increasingly popular, those exploring trauma therapy may be curious about whether Eye Movement Desensitisation and Reprocessing (EMDR) can be delivered effectively in a virtual format....
Trauma is often stored in the body as well as the mind, which means healing isn’t only about talking; it also involves physical and emotional release. When someone begins...
Healing from trauma is not a one-size-fits-all journey—it takes time, support, and structure. While everyone’s experience is unique, many therapists recognise six key stages in the trauma recovery process....
When it comes to trauma therapy, Eye Movement Desensitisation and Reprocessing (EMDR) and Cognitive Behavioural Therapy (CBT) are two of the therapeutic approaches proven to be most effective. Both...
Many people who have experienced trauma wonder if they can heal on their own, using self-help techniques and personal coping strategies. While mindfulness, journaling, and exercise can provide temporary...
Recovering from past trauma requires the right therapeutic approach to help process distressing experiences, and reduce their emotional impact. However, with different therapy options available, it can be challenging...
In today’s fast-paced world, many people struggle to find the time or resources for in-person therapy sessions. This can be especially true for those seeking trauma therapy, which can...