Trauma, a deeply distressing or disturbing experience, can have lasting impacts on individuals’ mental, emotional, and physical wellbeing. For many, the road to recovery can seem daunting and shrouded...
As a trauma psychologist, Dr Kat Aguilera has witnessed firsthand the profound impact of trauma on frontline service professionals. Conditions such as PTSD and C-PTSD are prevalent in these...
Frontline workers in healthcare, firefighting, and policing operate in high-stress environments that can significantly impact their mental health and overall well-being. The importance of psychological support for these individuals...
As a trauma therapist, Dr Kat Aguilera has seen firsthand the profound impact that chronic stress can have on individuals. Within our trauma therapy, the 5P’s framework, developed by...
In high-pressure careers, burnout is a constant threat. Marked by emotional exhaustion, decreased effectiveness, and a sense of detachment, burnout can significantly impact your mental and physical health. However,...
May is Mental Health Awareness Month, but prioritising mental wellbeing shouldn’t be confined to a single month. Understanding and nurturing our mental health is essential for everyone, not just...
In high-stress professions like healthcare, corporate environments, and emergency services, the relentless pressure can lead to burnout – a state of emotional, physical, and mental exhaustion caused by prolonged...
In demanding professions, managing mental and physical health is crucial. Often overlooked, exercise is a powerful tool that not only promotes physical well-being but also enhances psychological resilience. This...
High-stress roles push our minds and bodies to the limit. They’re like running a marathon at sprint pace – demanding yet exhilarating. But here’s a surprising fact: our food...
Professions like military service, NGO working in conflict zones, and emergency personnel roles involve not only physical risks but profound psychological burdens. Recent conflicts underscore the urgent need for...