Many people who have experienced trauma wonder if they can heal on their own, using self-help techniques and personal coping strategies. While mindfulness, journaling, and exercise can provide temporary...
Recovering from past trauma requires the right therapeutic approach to help process distressing experiences, and reduce their emotional impact. However, with different therapy options available, it can be challenging...
In today’s fast-paced world, many people struggle to find the time or resources for in-person therapy sessions. This can be especially true for those seeking trauma therapy, which can...
Complex trauma, often stemming from prolonged or repeated abuse or neglect, leaves deep emotional scars that can impact every aspect of life. Those who have complex PTSD may struggle...
Trauma can leave its mark on our lives in profound ways. It can impact how we see ourselves, our relationships, and the world around us. While time and support...
Trauma, a deeply distressing or disturbing experience, can have lasting impacts on individuals’ mental, emotional, and physical wellbeing. For many, the road to recovery can seem daunting and shrouded...
As a trauma psychologist, Dr Kat Aguilera has witnessed firsthand the profound impact of trauma on frontline service professionals. Conditions such as PTSD and C-PTSD are prevalent in these...
Frontline workers in healthcare, firefighting, and policing operate in high-stress environments that can significantly impact their mental health and overall well-being. The importance of psychological support for these individuals...
As a trauma therapist, Dr Kat Aguilera has seen firsthand the profound impact that chronic stress can have on individuals. Within our trauma therapy, the 5P’s framework, developed by...
In high-pressure careers, burnout is a constant threat. Marked by emotional exhaustion, decreased effectiveness, and a sense of detachment, burnout can significantly impact your mental and physical health. However,...