Trauma can leave its mark on our lives in profound ways. It can impact how we see ourselves, our relationships, and the world around us. While time and support...
Trauma, a deeply distressing or disturbing experience, can have lasting impacts on individuals’ mental, emotional, and physical wellbeing. For many, the road to recovery can seem daunting and shrouded...
As a trauma psychologist, Dr Kat Aguilera has witnessed firsthand the profound impact of trauma on frontline service professionals. Conditions such as PTSD and C-PTSD are prevalent in these...
Frontline workers in healthcare, firefighting, and policing operate in high-stress environments that can significantly impact their mental health and overall well-being. The importance of psychological support for these individuals...
As a trauma therapist, Dr Kat Aguilera has seen firsthand the profound impact that chronic stress can have on individuals. Within our trauma therapy, the 5P’s framework, developed by...
In high-pressure careers, burnout is a constant threat. Marked by emotional exhaustion, decreased effectiveness, and a sense of detachment, burnout can significantly impact your mental and physical health. However,...
May is Mental Health Awareness Month, but prioritising mental wellbeing shouldn’t be confined to a single month. Understanding and nurturing our mental health is essential for everyone, not just...
In high-stress professions like healthcare, corporate environments, and emergency services, the relentless pressure can lead to burnout – a state of emotional, physical, and mental exhaustion caused by prolonged...
In demanding professions, managing mental and physical health is crucial. Often overlooked, exercise is a powerful tool that not only promotes physical well-being but also enhances psychological resilience. This...
High-stress roles push our minds and bodies to the limit. They’re like running a marathon at sprint pace – demanding yet exhilarating. But here’s a surprising fact: our food...