When it comes to trauma therapy, Eye Movement Desensitisation and Reprocessing (EMDR) and Cognitive Behavioural Therapy (CBT) are two of the therapeutic approaches proven to be most effective. Both approaches have been extensively researched and shown to help individuals process traumatic experiences and reduce distressing symptoms. However, the best choice depends on individual needs, symptoms, and personal preferences.
How CBT Helps with Trauma
Cognitive Behavioural Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviours linked to trauma. Trauma-Focused CBT (TF-CBT) is a specialised approach designed specifically for individuals dealing with trauma-related stress. It helps clients develop healthier coping skills, process distressing memories in a safe way, and reframe negative beliefs about themselves or the world.
CBT is highly effective for individuals who experience anxiety, depression, or negative self-perception following trauma. It provides structured strategies to manage emotional distress and build resilience.
Understanding EMDR for Trauma
EMDR Therapy is a structured approach that helps individuals reprocess traumatic memories so they no longer feel as overwhelming. During EMDR sessions, our trauma therapist guides you to recall distressing experiences while engaging in bilateral stimulation, such as following hand movements or listening to alternating sounds. This process allows the brain to reorganise traumatic memories, making them feel less distressing over time.
EMDR is particularly beneficial for individuals with PTSD, flashbacks, or intrusive thoughts, especially when talking about trauma feels too difficult. The process helps the brain naturally heal by changing how distressing memories are stored.
Which Therapy is Right for You?
Both EMDR and CBT are effective for trauma, but the right choice depends on your needs. If you struggle with vivid traumatic memories or PTSD symptoms, EMDR may be the best option. If you need structured strategies to change negative thought patterns, CBT could be more suitable. Many individuals benefit from a combination of both therapies.
At Aguilera Psychology, we offer online trauma therapy tailored to your needs, including EMDR and TF-CBT. Our expert trauma therapist Dr Kat Aguilera provides compassionate support in a supportive virtual environment, helping you process trauma and regain emotional well-being. Contact us today for your free initial consultation.