Why Trauma Needs Specialised Therapy
Trauma can leave its mark on our lives in profound ways. It can impact how we see ourselves, our relationships,...
Trauma Therapy: A Path to Healing
Trauma, a deeply distressing or disturbing experience, can have lasting impacts on individuals' mental, emotional, and physical wellbeing. For many,...
Trauma-Focused Therapy for Frontline Workers
As a trauma psychologist, Dr Kat Aguilera has witnessed firsthand the profound impact of trauma on frontline service professionals. Conditions...
Therapy & Psychological Support for Frontline Workers
Frontline workers in healthcare, firefighting, and policing operate in high-stress environments that can significantly impact their mental health and overall...
Understanding Chronic Stress: The 5P’s Framework
As a trauma therapist, Dr Kat Aguilera has seen firsthand the profound impact that chronic stress can have on individuals....
How Nutrition, Sleep & Exercise Can Help You to Beat Burnout
In high-pressure careers, burnout is a constant threat. Marked by emotional exhaustion, decreased effectiveness, and a sense of detachment, burnout...