Early life experiences shape the foundation of who we become. But when childhood is marked by trauma—through neglect, abuse, or emotional instability—the effects can echo into adulthood.
These early wounds can impact self-worth, emotional regulation, and the ability to form secure relationships. My childhood trauma therapy offers a safe and supportive space to begin understanding and healing those early experiences so you can build a stronger, more secure future.
I am Dr Kat Aguilera, a registered and chartered counselling psychologist with specialist expertise in trauma, complex trauma, PTSD, and C-PTSD.
I offer online therapy for childhood trauma, tailored to your unique history and emotional needs. My aim is to help you reconnect with a sense of safety, self-worth, and emotional stability, no matter how deep the wounds may feel.
What is Childhood Trauma?
Childhood trauma refers to distressing experiences during the early years of life that disrupt emotional development and a sense of safety. This might include emotional, physical, or sexual abuse; chronic neglect; exposure to domestic violence; or other overwhelming events.
Because the brain is still developing during childhood, trauma can have a profound and lasting impact, which can sometimes be lying dormant until triggered later in life. You might struggle with anxiety, depression, flashbacks, self-blame, difficulty trusting others, or feelings of shame and disconnection. While these effects can be long-lasting, the right therapeutic support can help you begin to understand the impact of your experiences and begin healing.
My Approach to Childhood Trauma Therapy
Healing childhood trauma takes time, care, and the right support. I offer a compassionate, non-judgmental space where you can begin to process painful memories and explore how those experiences continue to affect your emotional life and relationships today.
My approach integrates trauma-informed care with evidence-based therapies that are proven to help individuals recover from early trauma. We’ll work together to gently uncover patterns, develop emotional regulation skills, and build healthier ways of relating to yourself and others.
Types of Therapy for Childhood Trauma
Trauma-Focused Cognitive Behavioural Therapy (TF-CBT)
TF-CBT is particularly effective for trauma stemming from early life. It focuses on understanding how your early experiences influence current thoughts and behaviours, and helps reframe unhelpful beliefs while developing practical coping strategies.
EMDR Therapy
I also use Eye Movement Desensitisation and Reprocessing (EMDR) to help process blocked or distressing memories from childhood. This technique can reduce the emotional charge around traumatic memories, helping you move beyond the feelings of being stuck in the past.
Enquire About Childhood Trauma Therapy
If you’re struggling with the emotional consequences of childhood trauma, know that healing is possible. My online therapy sessions provide a confidential, supportive space for you to explore your story and begin your journey toward a more peaceful and empowered life. Contact me today for a free initial consultation and take the first step toward lasting recovery.
Childhood Trauma Therapy FAQs
How do I know if I have unresolved childhood trauma?
Unresolved trauma can show up as anxiety, low self-esteem, relationship difficulties, or emotional numbness. If you find yourself repeatedly overwhelmed by emotions, stuck in unhealthy patterns, or triggered by past events, it may be linked to early trauma.
Can online therapy really help with something so deep-rooted?
Yes—many clients find online therapy just as effective as in-person sessions. It allows for consistent, private support from the comfort of your own space. My approach is adapted to work well online, using methods like EMDR and TF-CBT.
How long does childhood trauma therapy take?
There’s no fixed timeline. Some people begin to feel relief after a few sessions, while others may need longer-term support to fully process early experiences. Get in touch today and we’ll work together to find a pace that feels right for you.
What if I don’t remember all the details of my childhood?
You don’t need to have a full memory of events for therapy to be effective. We can work with your emotional responses, patterns, and current challenges to uncover and heal what’s unresolved.
Is EMDR safe for childhood trauma?
Yes, EMDR is a well-researched and widely used treatment for trauma, including childhood trauma. It’s designed to be safe and is delivered at a pace that matches your readiness and stability.
Can childhood trauma affect adult relationships?
Absolutely. Early attachment injuries can influence how we connect, trust, and respond in adult relationships. Therapy helps identify these patterns and develop healthier, more secure ways of relating.
Get In Touch
Contact Info
Suite 5
5th Floor
City Reach
5 Greenwich View Place
London
E14 9NN
07919911501
info@aguilerapsychology.co.uk
View availability and book a 15 minute telephone consultation.