Military service can be deeply meaningful, offering a strong sense of purpose, structure, and camaraderie. However, the psychological impact of service can be significant, both during active duty and long after leaving the forces. Exposure to high-stress environments, prolonged periods of vigilance, and potentially traumatic events can affect mental and emotional wellbeing in complex ways.
Exposure to Trauma and Chronic Stress
Service personnel may encounter combat situations, life-threatening incidents, or repeated exposure to distressing events. Even outside of combat, constant readiness, strict discipline, and separation from loved ones can place sustained pressure on the nervous system. Over time, this can lead to symptoms such as anxiety, emotional numbness, sleep difficulties, irritability, or hypervigilance.
PTSD & Other Challenges
One of the most recognised psychological impacts of military service is Post-Traumatic Stress Disorder (PTSD). Symptoms may include intrusive memories, flashbacks, avoidance of reminders, and changes in mood or behaviour. However, not everyone experiences PTSD in the same way, and some may develop depression, anxiety, or complex trauma instead. Symptoms can appear during service or emerge months or years later, often triggered by life changes or stress.
Identity, Transition & Relationships
Leaving the military can bring additional psychological challenges. Transitioning to civilian life may involve a loss of identity, routine, or sense of belonging. Difficulties adjusting can affect self-esteem and relationships, particularly if emotional experiences have been suppressed during service. Many individuals find it hard to talk about their experiences, especially if they feel misunderstood by those who haven’t shared similar environments.
Support and Recovery
While the psychological impact of military service can be profound, recovery is possible with the right support. Trauma-informed therapy can help individuals process experiences safely, regulate emotions, and rebuild a sense of control and connection. Early support can also prevent symptoms from becoming more entrenched over time.
Specialist Online Trauma Therapy
At Aguilera Psychology, we offer specialist online trauma therapy for veterans and those currently in the military, who have been affected by their experiences. Our experienced therapists use evidence-based approaches such as EMDR and Trauma-Focused CBT to support recovery in a confidential and compassionate setting. Contact us today to learn more and begin your healing journey to learn more and begin your healing journey.