Anxiety and panic attacks can leave you feeling overwhelmed, constantly on edge, or fearful of losing control.
For some people, anxiety develops gradually; for others, it may be triggered by trauma, stress, or significant life events. Panic attacks in particular can feel frightening and unpredictable, often accompanied by intense physical sensations. My anxiety therapy provides a supportive, evidence-based approach to help you understand your symptoms, reduce distress, and regain a sense of calm and control.
I’m Dr Kat Aguilera, an experienced, registered, and chartered counselling psychologist.
I offer online anxiety and panic attack therapy tailored to your individual needs, whether you’re experiencing generalised anxiety, panic attacks, trauma-related anxiety, or ongoing stress. My approach is compassionate, structured, and collaborative, helping you feel supported while developing practical tools to manage anxiety more effectively.
Symptoms of Anxiety & Panic Attacks
Anxiety affects both the mind and body, and symptoms can vary from person to person. For some, anxiety is a persistent background worry; for others, it appears suddenly in the form of panic attacks. Common symptoms of anxiety and panic include:
• Excessive worry or racing thoughts
• Panic attacks or sudden surges of fear
• Increased heart rate or chest tightness
• Shortness of breath or dizziness
• Nausea, stomach discomfort, or headaches
• Difficulty sleeping or insomnia
Therapy for Anxiety & Panic Attacks
I provide a confidential and supportive space where you can explore your anxiety at your own pace. Online anxiety therapy allows you to access professional psychological support from the comfort of your own environment, offering flexibility without compromising the quality of care.
Together, we will work to reduce the intensity and frequency of anxious symptoms, build emotional regulation skills, and help you feel more confident managing anxiety in daily life.
Therapy Approaches for Anxiety
Cognitive Behavioural Therapy (CBT)
CBT helps you understand how your thoughts, feelings, and behaviours interact. In anxiety therapy, CBT focuses on identifying unhelpful thought patterns, reducing avoidance, and developing practical coping strategies to manage worry and panic more effectively.
Compassion Focused Therapy (CFT)
CFT is particularly helpful if anxiety is linked to self-criticism, shame, or fear of failure. This approach supports you in developing a kinder, more compassionate relationship with yourself, helping to calm the threat-based responses that fuel anxiety.
EMDR for Anxiety &
Trauma
When anxiety is linked to past trauma or distressing experiences, EMDR therapy can help process these memories so they feel less overwhelming. EMDR is effective for trauma-related anxiety, panic attacks, and PTSD symptoms.
Online Anxiety Therapy
I offer online anxiety therapy in a warm, non-judgemental space, helping you develop clarity, resilience, and long-term coping skills. If anxiety or panic attacks are affecting your quality of life, contact me today to book your free initial consultation and take the first step toward feeling more at ease.
Anxiety & Panic Attacks FAQs
What is the difference between anxiety and panic attacks?
Anxiety is often ongoing and characterised by persistent worry or tension, whereas panic attacks are sudden episodes of intense fear with strong physical symptoms. Therapy can help with both.
Can anxiety cause physical symptoms?
Yes. Anxiety commonly affects the body, causing symptoms such as a racing heart, dizziness, nausea, muscle tension, and shortness of breath.Yes. Anxiety commonly affects the body, causing symptoms such as a racing heart, dizziness, nausea, muscle tension, and shortness of breath.
How long does anxiety therapy take?
The length of therapy varies depending on your needs and goals. Some people benefit from short-term focused work, while others choose longer-term support.
Is online therapy effective for anxiety and panic attacks?
Yes; online anxiety therapy is evidence-based and can be just as effective as in-person sessions, offering flexibility and accessibility.
Can anxiety be linked to trauma?
Absolutely. Many people experience anxiety or panic attacks following traumatic or distressing events. Trauma-informed approaches such as EMDR can be particularly helpful in these cases.
Do I need to have panic attacks to seek anxiety therapy?
No, you don’t need to experience panic attacks to benefit from therapy. Anxiety therapy can help with general worry, stress, overthinking, and emotional overwhelm.
Get In Touch
Contact Info
Suite 5
5th Floor
City Reach
5 Greenwich View Place
London
E14 9NN
07503 158 618
info@aguilerapsychology.co.uk
View availability and book a 15 minute telephone consultation.