Depression and persistent low mood can leave you feeling exhausted, disconnected, or unable to enjoy the things that once mattered to you.
While everyone experiences difficult periods in life, depression goes beyond temporary sadness and can affect your thoughts, emotions, motivation, and daily functioning. This can develop gradually or be triggered by significant life events, trauma, stress, or personal loss. Therapy for depression provides a supportive, evidence-based approach to help you understand the causes of your low mood, manage difficult emotions, and begin rebuilding hope and stability.
I’m Dr Kat Aguilera, an experienced, registered, and chartered counselling psychologist.
I offer online therapy for depression and low mood tailored to your individual experiences and needs. Whether you’re feeling persistently low, struggling with motivation, or experiencing depression linked to trauma or life stress, my approach combines compassion and structure to support your recovery and help you regain emotional balance.
Symptoms of Depression & Low Mood
Depression can affect the way you think, feel, and function in everyday life. Symptoms can vary from person to person and may range from mild and persistent low mood to more severe emotional distress. Some of the most common symptoms of depression include:
• Persistent sadness or feelings of emptiness
• Loss of interest or pleasure in activities
• Fatigue or low energy
• Difficulty concentrating or making decisions
• Changes in sleep patterns or insomnia
• Feelings of guilt, shame, or worthlessness
• Loss of motivation or withdrawal from others
• Irritability or emotional numbness
• Changes in appetite or weight
Depression may develop following difficult life experiences, ongoing stress, trauma, or significant changes. In some cases, it can appear without an obvious cause. Therapy can help you explore the underlying factors contributing to your low mood while developing strategies to support long-term emotional wellbeing.
Therapy for Depression & Low Mood
Online depression therapy allows you to access professional psychological support from the comfort and privacy of your own space. I provide a confidential and supportive environment where you can explore the thoughts and feelings linked to depression without judgement.
In our therapy sessions, we will work to reduce the intensity of depressive symptoms, rebuild motivation and emotional resilience, and develop healthier ways of thinking and coping with life’s challenges.
Therapy Approaches for Depression
Cognitive Behavioural Therapy (CBT)
CBT is an evidence-based therapy that focuses on identifying and changing unhelpful thought patterns that contribute to low mood. For those with depression, CBT can help challenge negative thinking, increase activity & motivation, and develop strategies for managing difficult emotions.
EMDR Therapy
When depression is connected to past trauma or distressing experiences, EMDR therapy can help process these memories in a safe and structured way. By addressing unresolved trauma, EMDR can reduce emotional distress and support long-term recovery.
Compassion Focused Therapy (CFT)
CFT is particularly helpful if depression is linked to self-criticism, shame, or feelings of inadequacy. This approach supports you in developing greater self-compassion and emotional understanding, helping you relate to yourself in a kinder and more supportive way.
Online Depression Therapy
I offer online depression therapy in a warm, non-judgemental environment where you can begin to understand your experiences and work toward recovery at your own pace. If depression or persistent low mood is affecting your quality of life, contact me today to arrange your free consultation and take the first step toward feeling more hopeful, connected, and emotionally balanced.
Depression & Low Mood FAQs
What is the difference between depression and low mood?
Low mood is a common emotional experience that usually improves after a short time. Depression is more persistent and can significantly impact daily life, relationships, and motivation.
How do I know if I need therapy for depression?
If feelings of sadness, hopelessness, or lack of motivation last for several weeks or begin to interfere with your daily life, therapy can help you explore what’s happening and develop strategies for recovery.
Can depression be linked to trauma?
Yes, many people experience depression after traumatic or distressing life events. Trauma-informed therapies such as EMDR can be particularly helpful in these cases.
How long does depression therapy take?
The duration of therapy varies depending on your circumstances and goals. Some people benefit from short-term therapy, while others choose longer-term support to explore deeper issues.
Is online therapy effective for depression?
Yes. Online therapy is widely recognised as an effective and accessible way to receive psychological support while allowing you to attend sessions from the comfort of your own space.
Can therapy help with severe depression?
Yes. Therapy can provide important support for individuals experiencing moderate to severe depression by helping to reduce symptoms, develop coping strategies, and address underlying causes.
Get In Touch
Contact Info
Suite 5
5th Floor
City Reach
5 Greenwich View Place
London
E14 9NN
07503 158 618
info@aguilerapsychology.co.uk
View availability and book a 15 minute telephone consultation.