Is EMDR Effective Virtually?
As online therapy becomes increasingly popular, those exploring trauma therapy may be curious about whether Eye Movement Desensitisation and Reprocessing...
What Does Trauma Release Feel Like?
Trauma is often stored in the body as well as the mind, which means healing isn’t only about talking; it...
What Are the 6 Stages of Trauma Recovery?
Healing from trauma is not a one-size-fits-all journey—it takes time, support, and structure. While everyone’s experience is unique, many therapists...
Is EMDR or CBT Better for Trauma?
When it comes to trauma therapy, Eye Movement Desensitisation and Reprocessing (EMDR) and Cognitive Behavioural Therapy (CBT) are two of...
Can You Deal with Trauma Without a Therapist?
Many people who have experienced trauma wonder if they can heal on their own, using self-help techniques and personal coping...
Which Therapy is Best for Past Trauma?
Recovering from past trauma requires the right therapeutic approach to help process distressing experiences, and reduce their emotional impact. However,...