Living with PTSD: Coping Strategies That Really Help
Post-Traumatic Stress Disorder (PTSD) can develop after experiencing or witnessing a traumatic event. It often brings symptoms such as flashbacks,...
Why Is Complex Trauma So Hard to Talk About?
Opening up about trauma is never easy, but for those living with complex trauma, finding the words can feel especially...
Is EMDR Effective Virtually?
As online therapy becomes increasingly popular, those exploring trauma therapy may be curious about whether Eye Movement Desensitisation and Reprocessing...
What Does Trauma Release Feel Like?
Trauma is often stored in the body as well as the mind, which means healing isn’t only about talking; it...
What Are the 6 Stages of Trauma Recovery?
Healing from trauma is not a one-size-fits-all journey—it takes time, support, and structure. While everyone’s experience is unique, many therapists...
Is EMDR or CBT Better for Trauma?
When it comes to trauma therapy, Eye Movement Desensitisation and Reprocessing (EMDR) and Cognitive Behavioural Therapy (CBT) are two of...