woman sat at desk during online EMDR therapy session

Online Trauma Course

Trauma can manifest in various ways, impacting our emotions, thoughts, behaviours, and relationships. If you have experienced or witnessed a highly distressing event, you may be struggling with symptoms including anxiety, flashbacks, nightmares, or difficulty trusting others. These reactions to trauma are normal, but they don’t need to define your future.

Through Resilience Rises, our sister company specialising in trauma-informed support, we’re proud to offer our online trauma course Trauma Recovery Skills, providing you with the knowledge and tools you need to navigate the effects of trauma.

Trauma Recovery Skills

Trauma Recovery Skills is a practical, skills-based trauma course designed for individuals experiencing symptoms related to trauma and PTSD. Written and delivered by our trauma specialist, Dr Kat Aguilera, this interactive course provides a safe and supportive space to learn and develop tools for understanding and navigating the effects of trauma, with modules including:

  • Understanding Trauma: Gaining a deeper understanding of what trauma is, its impact on the mind and body, and how it can manifest in daily life.
  • Identifying Triggers: Recognising the situations, thoughts, or emotions that trigger traumatic responses.
  • Developing Coping Strategies: Learning effective tools and techniques to manage overwhelming emotions, nightmares and flashbacks.
  • Creating a Recovery Plan: Create a plan to help you maintain your wellbeing for the long-term.
happy woman after therapy
online trauma counselling

Through interactive videos and practical exercises, Trauma Recovery Skills equips you with valuable tools to:

  • – Improve your understanding about the impact of trauma.
  • – Develop healthy coping mechanisms.
  • – Improve overall wellbeing.
  • – Empower yourself to regain control over your symptoms.

Please note: This course equips participants with valuable education and skills for managing trauma symptoms. However, it is not intended to be a substitute for professional trauma therapy. If you require in-depth support for complex trauma or severe symptoms, please speak to our trauma therapist.

Access Our Trauma Course

If you’ve experienced trauma or adversity, our trauma recovery skills course is here to support on your journey to healing and resilience. Register your interest today, or alternatively, get in touch with our trauma specialist Dr Kat Aguilera to find out more, via the contact form below.

Contact us

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    Contact Info


    Suite 5
    5th Floor
    City Reach
    5 Greenwich View Place
    E14 9NN