Trauma or PTSD can leave you feeling disconnected, overwhelmed, or constantly on edge.
Whether your experiences stem from a single traumatic incident or repeated distress over time, the psychological and emotional impact can be significant. My trauma and PTSD counselling provides a supportive, evidence-based approach to help you process these experiences and begin your healing journey.
I’m Dr Kat Aguilera, an experienced, registered, and chartered counselling psychologist specialising in trauma, PTSD, and complex trauma.
I offer online trauma therapy tailored to your unique needs, whether you’re struggling with symptoms of PTSD, traumatic stress, or the lingering effects of distressing life events. My approach combines compassion and structure, empowering you to regain a sense of safety, confidence, and control.
Symptoms of Trauma
Trauma is a response to deeply distressing or disturbing events that overwhelm your ability to cope. This can include experiences such as physical or emotional abuse, sexual violence, serious accidents, neglect, or witnessing something terrifying. If these experiences continue to impact your thoughts, feelings, or behaviour long after the event has passed, you may be dealing with Post-Traumatic Stress Disorder (PTSD) or complex PTSD (C-PTSD). Some of the common symptoms of trauma and PTSD include:
• Irritability, anger, or emotional outbursts
• Feelings of shame, guilt, fear, or helplessness
• Avoidance of reminders of the trauma
• Anxiety, depression, or panic attacks
• Flashbacks or intrusive memories
• Nightmares or sleep disturbances
• Emotional numbness or disconnection
• Hypervigilance or constantly feeling on edge
Although trauma and PTSD can often feel overwhelming, online trauma therapy provides a structured, compassionate space to process your experienced and regain a sense of stability.
Online PTSD & Trauma Counselling
I offer a safe and confidential space where you can begin to understand and work through your traumatic experiences at your own pace. My therapy focuses on helping you reduce distressing symptoms, develop healthier coping mechanisms, and explore the underlying effects of trauma on your emotional wellbeing.
Whether you’re struggling with trauma from the past or the effects of a more recent event, we will work together to rebuild your resilience and sense of stability.
Therapy Approaches for Trauma & PTSD
Trauma Counselling
I provide integrative trauma counselling, which supports emotional processing, self-compassion, and long-term healing. Our sessions will be personalised to your needs and your pace, helping you feel more grounded and empowered in your everyday life.
EMDR Therapy
Eye Movement Desensitisation and Reprocessing (EMDR) is used to help you reprocess traumatic memories so that they feel less overwhelming. EMDR allows your brain to store these memories in a more adaptive way, reducing symptoms such as flashbacks, emotional distress, and nightmares.
Trauma & PTSD Therapist
As a chartered counselling psychologist with years of experience supporting individuals affected by trauma and PTSD, I understand how deeply personal and complex your healing journey can be. I offer online trauma and PTSD therapy in a warm, non-judgemental space, giving you the flexibility and privacy to access professional support from wherever you are. Get in touch today to book your free initial consultation and take the first step toward reclaiming your life.
Trauma & PTSD FAQs
What’s the difference between trauma and PTSD?
Trauma refers to your response to a distressing event, whereas PTSD (Post-Traumatic Stress Disorder) is a formal diagnosis that occurs when trauma symptoms persist and interfere with daily life. Not everyone who experiences trauma develops PTSD, but therapy can be beneficial in both cases.
How do I know if I need trauma therapy?
If you’re experiencing symptoms like flashbacks, anxiety, irritability, avoidance, or emotional numbness that are affecting your relationships or quality of life, trauma therapy could help. You don’t need a formal PTSD diagnosis to begin therapy.
Can PTSD develop long after the traumatic event?
Yes, PTSD symptoms can appear weeks, months, or even years after the traumatic experience. Delayed onset is common, especially if past experiences were repressed or minimised at the time.
Is online PTSD counselling effective?
Yes. Research shows that online counselling is just as effective as in-person therapy for trauma and PTSD. It also provides added convenience and accessibility, particularly if you feel safer opening up from the comfort of your own space.
What is EMDR, and how does it help with trauma?
EMDR is a trauma-focused therapy that helps your brain process unhealed or “stuck” memories. Through guided eye movements or other forms of bilateral stimulation, EMDR can reduce the emotional intensity of traumatic memories and alleviate symptoms of PTSD.
How can I begin online trauma therapy?
Simply contact me to arrange your free initial consultation. We’ll talk about what you’re experiencing, explore your goals, and determine how I can best support you. There’s no obligation, just a safe space to begin.
Get In Touch
Contact Info
Suite 5
5th Floor
City Reach
5 Greenwich View Place
London
E14 9NN
07503 158 618
info@aguilerapsychology.co.uk
View availability and book a 15 minute telephone consultation.