What Are the 6 Stages of Trauma Recovery?
Healing from trauma is not a one-size-fits-all journey—it takes time, support, and structure. While everyone’s experience is unique, many therapists...
Is EMDR or CBT Better for Trauma?
When it comes to trauma therapy, Eye Movement Desensitisation and Reprocessing (EMDR) and Cognitive Behavioural Therapy (CBT) are two of...
Can You Deal with Trauma Without a Therapist?
Many people who have experienced trauma wonder if they can heal on their own, using self-help techniques and personal coping...
Which Therapy is Best for Past Trauma?
Recovering from past trauma requires the right therapeutic approach to help process distressing experiences, and reduce their emotional impact. However,...
Can You Do Trauma Therapy Virtually?
In today's fast-paced world, many people struggle to find the time or resources for in-person therapy sessions. This can be...
Strategies for Coping with Complex Trauma
Complex trauma, often stemming from prolonged or repeated abuse or neglect, leaves deep emotional scars that can impact every aspect...