Trauma can leave its mark on our lives in profound ways. It can impact how we see ourselves, our relationships, and the world around us. While time and support...
Trauma, a deeply distressing or disturbing experience, can have lasting impacts on individuals’ mental, emotional, and physical wellbeing. For many, the road to recovery can seem daunting and shrouded...
Professions like military service, NGO working in conflict zones, and emergency personnel roles involve not only physical risks but profound psychological burdens. Recent conflicts underscore the urgent need for...
Facing trauma, whether a single distressing event or prolonged hardship, throws our world into chaos. Yet amidst the confusion, our bodies have an intricate built-in defence mechanism: the trauma...
Childhood experiences play a pivotal role in shaping our identities and influencing our future wellbeing. While many childhood memories are treasured, some experiences can leave lasting scars that impact...
In our increasingly modern world, the accessibility of mental health support has expanded with the emergence of online trauma counselling. This revolutionary approach provides an array of advantages that...
Post-traumatic stress disorder (PTSD) can cause severe distress in any individual who has witnessed or experienced traumatic events. If you are struggling with continued trauma symptoms such as flashbacks,...
If you’re seeking out professional help for your PTSD-related symptoms, online trauma therapy can be an effective solution. Not only does the convenience of online counselling make it easily...
For those with trauma, complex trauma and PTSD, simple tasks in life can be extremely challenging. Without proper addressing and processing of traumatic experiences, individuals can be left with...
At some point in our lives, most of us will experience a traumatic event that deeply affects us. Whether in the form of an event such as war or...