Online Trauma Counselling
As a chartered counselling psychologist with extensive experience in online trauma counselling and therapy, Dr Kat Aguilera specialises in helping individuals to address trauma, PTSD and complex trauma. Whether you’re dealing with childhood trauma, PTSD, or related issues, our online trauma counselling services are customised to your unique needs and can be conveniently scheduled to suit your personal circumstances.
In addition to trauma counselling, our tailored approach to therapy can also address various challenges, including anxiety/panic attacks, attachment issues, relationship difficulties, depression, and mood disorders. Dr Kat Aguilera offers a secure environment for online trauma counselling, enabling open and collaborative discussions, regardless of your physical location.
Why Online Trauma Counselling?
Online trauma counselling is a confidential and effective way to address the emotional and psychological challenges resulting from traumatic experiences. It offers the same level of care and expertise as in-person therapy, with the added convenience of being able to access therapy from the comfort of your own space.
If you are looking to manage your daily struggles while gaining a deeper understanding of their underlying causes, Dr Kat Aguilera offers online counselling to help you navigate the impact of these issues on your life.
Therapies such as EMDR (Eye Movement Desensitisation and Reprocessing) and Trauma-Focused CBT are effective in treating trauma, complex trauma, and PTSD. Dr Kat Aguilera’s online trauma counselling is designed to alleviate specific symptoms (including distressing flashbacks), allowing for long-term mental health management.
Online Trauma Counsellor
For individuals experiencing strained relationships – whether romantic, familial, or platonic – Dr Aguilera provides expert guidance for attachment and relationship issues. Online trauma counselling allows you to work on these issues at your own pace, while Dr Aguilera’s expertise helps you explore how early relationships with primary caregivers may have influenced your later-life relationships.
Our approach combines effective symptom management through online counselling with an exploration of the root causes of your issues. With a compassionate approach, Dr Aguilera uses modern therapeutic techniques to address trauma symptoms and alleviate the stress they may bring.
To learn more about our expert online trauma counselling services for various issues, contact us today to schedule your initial consultation with our experienced online trauma counsellor.