Trauma-Focused Cognitive Behavioural Therapy (TF-CBT) is an evidence-based approach that helps you process distressing memories and develop healthier ways of thinking and coping, so you can move forward with greater confidence and emotional balance.
Experiencing trauma can leave lasting emotional and psychological effects, often making it difficult to feel safe, connected, or in control. Even when time has passed, these memories can resurface as flashbacks, anxiety, or overwhelming emotions; TF-CBT provides a structured way to address and heal from these experiences.
TF-CBT provides a structured and compassionate space to explore the effects of trauma and build resilience.
I’m Dr Kat Aguilera, a registered and chartered counselling psychologist specialising in trauma, PTSD, and complex trauma. Myself and my team’s approach to trauma-focused CBT is tailored to your individual experiences, helping you identify unhelpful thought patterns, regulate emotions, and reduce trauma-related symptoms in a safe and supportive way. Each session is designed to empower you with tools for emotional regulation, self-understanding, and long-term recovery.
What is Trauma-Focused CBT?
Trauma-Focused CBT (TF-CBT) is a short-term, structured therapy specifically developed for people who have experienced trauma. It combines cognitive-behavioural techniques with trauma-sensitive interventions to help you understand and process your experiences while learning practical coping strategies.
• Identify and challenge unhelpful beliefs linked to your trauma
• Develop healthy coping mechanisms
• Gradually and safely face distressing memories
• Strengthen your ability to regulate emotions
• Build resilience and confidence for the future
TF-CBT is widely recognised as an effective treatment for trauma and PTSD, complex trauma, and childhood trauma, helping you regain a sense of safety and stability in your daily life.
How Does Trauma-Focused CBT Work?
TF-CBT helps you process painful or distressing memories in a structured and manageable way. Many people who have experienced trauma find themselves stuck in patterns of fear, guilt, or avoidance; TF-CBT helps to interrupt these patterns by teaching you to recognise and reframe unhelpful thoughts.
In our sessions, I use a combination of behavioural and cognitive techniques tailored to your personal needs. These strategies help modify the impact of trauma-related thoughts and emotional responses, allowing you to regain a sense of control and emotional balance.
Online Trauma-Focused CBT
I provide a confidential and compassionate space where you can safely explore your experiences. Online TF-CBT allows you to access specialist trauma therapy from the comfort of your own space, making it flexible and accessible wherever you are. If you are struggling with the effects of trauma, PTSD, or complex trauma, my team of online trauma therapists are here to support you in rebuilding emotional stability and confidence. Contact us today to book your free consultation and begin your healing journey.
Key Components of Trauma-Focused CBT
Psychoeducation and Emotional Awareness
Understanding the impact of trauma is a vital first step in therapy. TF-CBT involves psychoeducation to help individuals recognise trauma responses, normalise emotions, and learn about the connection between thoughts, feelings, and behaviours.
Cognitive Restructuring
Many individuals develop negative beliefs about themselves, others, or the world following trauma. TF-CBT helps clients identify and challenge these unhelpful thought patterns, replacing them with more balanced perspectives.
Trauma Narrative and Processing
As part of TF-CBT, individuals are guided through trauma processing, which involves gradually confronting distressing memories in a controlled, therapeutic setting. This process allows for emotional healing and reduces the power of traumatic memories.
Coping Skills and Relaxation Techniques
Individuals also learn practical strategies to manage distress, including grounding techniques, mindfulness and relaxation exercises, stress management skills, and problem-solving strategies. These tools can help individuals build resilience and maintain emotional regulation in daily life.
Gradual Exposure and Desensitisation
Avoiding trauma-related thoughts and situations can reinforce fear and anxiety. TF-CBT incorporates gradual exposure techniques to help clients process memories safely and develop confidence in managing triggers.
Strengthening Relationships and Social Support
Trauma can impact relationships and trust. TF-CBT includes strategies to enhance communication, set healthy boundaries, and rebuild positive connections with others.
Get In Touch
Contact Info
Suite 5
5th Floor
City Reach
5 Greenwich View Place
London
E14 9NN
07503 158 618
info@aguilerapsychology.co.uk
View availability and book a 15 minute telephone consultation.