Trauma is often stored in the body as well as the mind, which means healing isn’t only about talking; it also involves physical and emotional release. When someone begins to process and release trauma, the experience can feel different for everyone. For many, trauma release brings a mix of sensations and emotions, both challenging and healing.
Emotional Reactions
During trauma release, emotions that were once suppressed or disconnected may surface. This can include sadness, anger, fear, or even relief. Some people may cry, feel overwhelmed, or experience sudden mood shifts. These responses are normal and part of the mind’s way of letting go of unresolved pain.
Physical Sensations
The body often holds on to trauma in ways we don’t realise. As trauma is released, people might notice muscle tension easing, shaking, trembling, heat, or tingling. These sensations can be intense but are usually temporary and signal that the body is processing something important.
Mental Shifts
Trauma release can also lead to changes in thinking. Individuals may start to see past experiences more clearly, feel less triggered, or gain a new perspective on events. Mental clarity and emotional distance from the trauma are signs of progress.
Relief and Lightness
After the initial intensity, many people report a sense of lightness, calm, or emotional freedom. This may not happen immediately, but as the healing continues, these feelings tend to become more consistent.
It’s important to remember that trauma release should be done in a safe and supportive environment, ideally with guidance from a qualified trauma therapist. Without support, intense emotional responses can feel overwhelming or confusing.
Online Trauma Therapy
At Aguilera Psychology, we provide expert online trauma therapy tailored to your needs. Our experienced trauma therapist Dr Kat Aguilera and her team use evidence-based approaches such as EMDR and TF-CBT to help you release trauma safely and effectively. Contact us today to learn more and take the first step toward healing.