Post-Traumatic Stress Disorder (PTSD) can develop after experiencing or witnessing a traumatic event. It often brings symptoms such as flashbacks, nightmares, hypervigilance, and emotional numbness, all of which can significantly affect daily life. While PTSD can feel overwhelming, there are effective coping strategies that can make living with it more manageable and help support recovery.
Grounding Techniques
Grounding helps bring attention back to the present moment when intrusive memories or flashbacks occur. Techniques include focusing on your breathing, noticing five things you can see, or holding an object to engage your senses. These simple practices can reduce distress during triggering moments.
Building a Routine
PTSD can make life feel unpredictable. Establishing a consistent routine, such as regular meals, exercise, and sleep, can create a greater sense of stability and safety.
Practising Self-Compassion
It’s common for people with PTSD to feel guilt or shame. Replacing self-criticism with kindness is an important step. Remind yourself that your reactions are valid and that healing takes time.
Connecting with Support Systems
Talking with trusted friends, family members, or support groups can reduce feelings of isolation. Sharing experiences with those who understand can provide comfort and reassurance.
Professional Therapy
While self-help strategies are valuable, professional trauma therapy is essential for long-term recovery. Approaches including EMDR (Eye Movement Desensitisation and Reprocessing) and Trauma-Focused Cognitive Behavioural Therapy (TF-CBT) are proven to help process traumatic memories and reduce symptoms.
PTSD Therapy at Aguilera Psychology
At Aguilera Psychology, we provide specialised PTSD therapy online to support you wherever you are. Our compassionate trauma therapists use evidence-based methods such as EMDR and TF-CBT, helping you process trauma safely and build resilience.
With therapy tailored to your needs, we aim to make recovery both accessible and effective. Contact us today to book your initial consultation.