Opening up about trauma is never easy, but for those living with complex trauma, finding the words can feel especially difficult. Unlike single-incident trauma, complex trauma typically results from...
As online therapy becomes increasingly popular, those exploring trauma therapy may be curious about whether Eye Movement Desensitisation and Reprocessing (EMDR) can be delivered effectively in a virtual format....
Trauma is often stored in the body as well as the mind, which means healing isn’t only about talking; it also involves physical and emotional release. When someone begins...
Healing from trauma is not a one-size-fits-all journey—it takes time, support, and structure. While everyone’s experience is unique, many therapists recognise six key stages in the trauma recovery process....
When it comes to trauma therapy, Eye Movement Desensitisation and Reprocessing (EMDR) and Cognitive Behavioural Therapy (CBT) are two of the therapeutic approaches proven to be most effective. Both...
Many people who have experienced trauma wonder if they can heal on their own, using self-help techniques and personal coping strategies. While mindfulness, journaling, and exercise can provide temporary...
Recovering from past trauma requires the right therapeutic approach to help process distressing experiences, and reduce their emotional impact. However, with different therapy options available, it can be challenging...
In today’s fast-paced world, many people struggle to find the time or resources for in-person therapy sessions. This can be especially true for those seeking trauma therapy, which can...
Complex trauma, often stemming from prolonged or repeated abuse or neglect, leaves deep emotional scars that can impact every aspect of life. Those who have complex PTSD may struggle...
Trauma can leave its mark on our lives in profound ways. It can impact how we see ourselves, our relationships, and the world around us. While time and support...