As a trauma therapist, Dr Kat Aguilera has seen firsthand the profound impact that chronic stress can have on individuals. Within our trauma therapy, the 5P’s framework, developed by...
In demanding professions, managing mental and physical health is crucial. Often overlooked, exercise is a powerful tool that not only promotes physical well-being but also enhances psychological resilience. This...
High-stress roles push our minds and bodies to the limit. They’re like running a marathon at sprint pace – demanding yet exhilarating. But here’s a surprising fact: our food...
Today’s fast-paced world presents immense challenges for those in high-pressure careers such as first responders, military personnel, and corporate executives. The constant stress and demanding situations can take a...